Your Monthly Newsletter for Holistic Strength & Recovery

I’m Candace Seabolt, a student Physical Therapist Assistant, NASM-Certified Personal Trainer, and Nutrition Coach. My approach to fitness goes beyond reps and diets—I focus on helping women build strength, mobility, and resilience through a holistic, somatic approach. By integrating breathwork, intuitive movement, and recovery, I teach a way of training that supports both body and mind, so you can move with confidence and feel your best every day.

• How to train in alignment with your body’s natural rhythms to avoid burnout and improve performance
• The role of breathwork, mobility, and recovery in building long-term strength and resilience
• Practical strategies for intuitive nutrition and movement that support both physical and mental well-being

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